Creamy Crab and Caviar Parfaits With Creamy Wasabi Dressing Recipe

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Creamy Crab and Caviar Parfaits With Creamy Wasabi Dressing
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Ingredients:

Directions:

  1. CREAMY WASABI DRESSING: (Make first).
  2. In a bowl, mix mayonnaise, sour cream, lemon peel, lemon juice and wasabi to taste.
  3. PARFAITS:.
  4. In a bowl, mix celery, chopped cucumber, and minced chives.
  5. Spoon 2 tablespoons crab into each of 4 tall, stemmed glasses (about 8 oz. each); divide half the celery mixture, half the creamy wasabi dressing, and half the caviar among glasses.
  6. Repeat, ending with caviar.
  7. Garnish parfaits with cucumber slices and chive spears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.54 Kcal (567 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 162.15mg 54%
Sodium 493.3mg 21%
Potassium 154.78mg 3%
Total Carbs 3.14g 1%
Sugars 1.01g 4%
Dietary Fiber 0.5g 2%
Protein 11.85g 24%
Vitamin C 4.1mg 7%
Iron 7.7mg 43%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 111.25 Kcal (466 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 12%
Cholesterol 133.09mg 54%
Sodium 404.89mg 21%
Potassium 127.04mg 3%
Total Carbs 2.58g 1%
Sugars 0.83g 4%
Dietary Fiber 0.41g 2%
Protein 9.72g 24%
Vitamin C 3.3mg 7%
Iron 6.3mg 43%
Calcium 68.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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