141 low fat parfaits Recipes

  • Orange Lemon Parfaits  (Low Fat, Low Sugar)
    sugar-free lemon gelatin, fresh orange juice and
    3 More
    sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract
    5 min, 5 ingredients
  • Lemony Parfait
    fat free or low fat plain yogurt, confectioners sugar and
    5 More
    fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries
    7 ingredients
  • Chocolate Parfait
    fat-free , sugar-free chocolate instant pudding mix and
    5 More
    fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    6 ingredients
  • Chocolate Parfaits
    fat-free , sugar-free chocolate instant pudding mix and
    5 More
    fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    20 min, 6 ingredients
  • Citrus-Berry Parfait
    low-fat or fat-free plain greek yogurt, well chilled and
    10 More
    low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves
    10 min, 11 ingredients
  • Pumpkin Pudding Parfaits
    fat-free sugar-free instant vanilla pudding mix (or use c... and
    7 More
    fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )
    15 min, 8 ingredients
  • Low-Fat Strawberry Parfait
    strawberry gelatin, water, nonfat sour cream and
    5 More
    strawberry gelatin, water, nonfat sour cream, equal sugar substitute, fresh strawberries, granulated sugar, fat-free whipped topping, ground nutmeg
    21 min, 8 ingredients
  • Raspberry Cheesecake Parfait
    low-fat ricotta cheese, fat free cream cheese, sugar and
    4 More
    low-fat ricotta cheese, fat free cream cheese, sugar, no-sugar added all fruit seedless raspberry jelly, melted, fresh raspberry, vanilla wafer crumbs (about 10 cookies)
    3 hour , 7 ingredients
  • Low-fat Cherry Cheese Parfaits Low-fat Cherry Cheese Parfaits
    red sour cherries (not pie filling), cornstarch and
    6 More
    red sour cherries (not pie filling), cornstarch, equal low calorie sweetener, almond extract, unflavored gelatin, cold water, low fat cottage cheese, vanilla extract
    3 hour 30 min, 8 ingredients
  • Low-Fat Easy Orange Parfaits Low-Fat Easy Orange Parfaits
    cook-and-serve vanilla pudding mix, orange juice and
    4 More
    cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)
    20 min, 6 ingredients
  • Easy Orange Parfaits Easy Orange Parfaits
    fat-free instant vanilla pudding mix (4-serving-size) and
    5 More
    fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)
    15 min, 6 ingredients
  • Peanut Butter & Banana Parfait Fit for a Diabetic King Peanut Butter & Banana Parfait Fit for a Diabetic King
    low-fat mascarpone cheese, reduced-fat peanut butter and
    7 More
    low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip
    17 min, 9 ingredients
  • Heart Healthy Blueberry Parfait Heart Healthy Blueberry Parfait
    fat free sour cream, brown sugar , adjusted to taste and
    5 More
    fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends
    10 min, 7 ingredients
  • White Chocolate Strawberry Parfaits White Chocolate Strawberry Parfaits
    low-sugar strawberry preserves, sliced strawberries and
    5 More
    low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional
    7 ingredients
  • Tropical Fruit Granola Parfait Tropical Fruit Granola Parfait
    low-fat vanilla or banana yogurt and
    3 More
    low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit
    5 min, 4 ingredients
  • Low Fat Chocolate Fudge Cheesecake Parfaits Low Fat Chocolate Fudge Cheesecake Parfaits
    nonfat cottage cheese, sugar (or 4 packs of equal) and
    5 More
    nonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs
    40 min, 7 ingredients
  • Turtle Ice Cream Parfaits Turtle Ice Cream Parfaits
    low-fat fudge brownie mix (about 2 cups), water, egg white and
    5 More
    low-fat fudge brownie mix (about 2 cups), water, egg white, fat-free caramel-flavored sundae syrup, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla fat-free ice cream, softened and divided
    9 ingredients
  • Diabetic Chocolate Parfaits Diabetic Chocolate Parfaits
    fat-free sugar-free instant chocolate pudding mix and
    5 More
    fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate
    20 min, 6 ingredients




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