Directions:
- Cook's Note: It's important that the cream cheese is at room temperature. If needed, soften it in the microwave for just a few seconds.
- Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously until it's smooth and slightly thickened. Mix in whipped topping and cream cheese. Stir thoroughly, until it's completely mixed and smooth. Cover it and refrigerate for at least 20 minutes.
- Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.
- Repeat layering with strawberries and the remaining half of the pudding mixture.
- If you like, top each parfait with a squirt of whipped topping. Evenly distribute the crushed graham crackers between the glasses. Enjoy!
- PER SERVING (1/2 of recipe, 1 parfait): 225 calories, 2.5g fat, 771mg sodium, 36g carbs, 3g fiber, 14g sugars, 12g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.92 Kcal (1105 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 5% | |
| Sodium | 689.48mg | 29% | |
| Potassium | 407.79mg | 9% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 36.76g | 147% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 347.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 33.4 Kcal (140 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 5% | |
| Sodium | 87.27mg | 29% | |
| Potassium | 51.61mg | 9% | |
| Total Carbs | 6.11g | 16% | |
| Sugars | 4.65g | 147% | |
| Dietary Fiber | 0.44g | 14% | |
| Protein | 1.81g | 29% | |
| Vitamin C | 4.3mg | 57% | |
| Iron | 0.1mg | 5% | |
| Calcium | 44mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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