Fruit Salad Parfait Recipe

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Fruit Salad Parfait
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Ingredients
4
Count
Nutrition
909
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine strawberry jam with sliced fruit in a medium bowl.
  2. Evenly spoon vanilla ice cream into 4 parfait glasses.
  3. Evenly top with fruit, then granola cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.47 Kcal (3808 kJ)
Calories from fat 405.59 Kcal
% Daily Value*
Total Fat 45.07g 69%
Cholesterol 52.05mg 17%
Sodium 689.95mg 29%
Potassium 433.11mg 9%
Total Carbs 120.39g 40%
Sugars 71.99g 288%
Dietary Fiber 7.88g 32%
Protein 12.34g 25%
Vitamin C 3.1mg 5%
Iron 2.4mg 13%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 275.17 Kcal (1152 kJ)
Calories from fat 122.71 Kcal
% Daily Value*
Total Fat 13.63g 69%
Cholesterol 15.75mg 17%
Sodium 208.75mg 29%
Potassium 131.04mg 9%
Total Carbs 36.42g 40%
Sugars 21.78g 288%
Dietary Fiber 2.38g 32%
Protein 3.73g 25%
Vitamin C 0.9mg 5%
Iron 0.7mg 13%
Calcium 61.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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