Fruit Parfait Recipe

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Nutrition

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Ingredients:

Serving

4 angel cakes (from ralph), broken up pieces
6 box vanilla pudding or banana cream pudding ( jello brand)-mix with 1% low fat milk.
fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries , optional: canned mandarins or mango... any fruits combination.
whipped light cream

Directions:

Layer in clear glass, repeatly ( angel cakes, pudding, fruits )
Top with cool whip and decorate top with fruits
Make a couple houra before consumption or angel cake will get soggy, chill for 1 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.68 Kcal (70 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.94mg	1%
Potassium	0.88mg	0%
Total Carbs	4.14g	1%
Sugars	3.48g	14%
Dietary Fiber	0.04g	0%
Calcium	0.2mg	0%

Amount Per 100 g
Calories	379 Kcal (1587 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	635mg	1%
Potassium	20mg	0%
Total Carbs	94g	1%
Sugars	79g	14%
Dietary Fiber	1g	0%
Calcium	5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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