191 light seafood Recipes

mayonnaise, sour cream, dijon mustard, lemon juice, worcestershire sauce, egg, lightly beaten, soft bread crumbs, mayonnaise, grated onion, minced fresh parsley, worcestershire sauce, seafood seasoning, ground mustard, pepper, hot pepper sauce, crabmeat, drained, flaked and cartilage removed, canola oil

linguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)

olive oil, spanish chorizo, sliced into 1/2 -thick rounds, stalks green garlic, thinly sliced , or 2 finely chopped leeks, white and light-green parts only, smoked paprika, short-grain rice (such as bomba, valencia, or calasparra), saffron threads, hot seafood or chicken stock, kosher salt, lobsters , halved lengthwise, claws cracked, shelled peas or frozen peas, chopped fresh flat-leaf parsley, halved lemons

extra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt

jumbo shrimp, seafood seasoning, salt, pepper, flour, eggs, milk, panko breadcrumbs, light olive oil

egg, lightly beaten, dry bread crumbs, mayonnaise, seafood seasoning, lemon juice, worcestershire sauce, white pepper, fresh lump crabmeat, canola oil

uncooked linguine, condensed cream of celery soup, undiluted, milk, garlic powder, seafood seasoning, light water-packed tuna, drained and flaked, marinated quartered artichoke hearts, drained, tomatoes, chopped, sliced ripe olives, drained

yellow cornmeal, fat-free milk, sweet red pepper, finely chopped, green onions, chopped, canola oil, egg whites, lightly beaten, reduced-fat mayonnaise, king arthur unbleached all-purpose flour, minced fresh parsley, lemon juice, seafood seasoning, cayenne pepper, lump crabmeat, drained, frozen corn, thawed, lemon wedges

soy sauce, worcestershire sauce, garlic powder, dry mustard , such as coleman s, onion powder, rib rub, kosher salt, light brown sugar, coarsely ground black pepper, cayenne pepper, ground white pepper, seafood seasoning , such as old bay, ground cumin, ginger powder, whole dried bay leaves, racks baby back ribs, bbq sauce, suggestions : fresh cut french fries and coleslaw

shredded zucchini, seasoned bread crumbs, quick-cooking oats, chopped onion, fat-free mayonnaise, seafood seasoning, prepared mustard, eggs, lightly beaten, canola oil

cream cheese, room temperature, chopped celery, chopped green onion, light mayonnaise, worcestershire sauce, shrimp, rinsed and drained, garlic powder, drops tabasco sauce, seafood cocktail sauce

fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp

chopped onion, garlic cloves, minced, canola oil, red beans, rinsed and drained, chopped green chilies, light beer or beef broth, ketchup or seafood cocktail sauce, molasses, chili powder, cider vinegar, reduced-sodium soy sauce, hot cooked brown or white rice

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)

shrimp, peeled and deveined , shells reserved, seafood stock, good olive oil, chopped leeks, white and light green parts (3 leeks), chopped garlic (3 cloves), cayenne pepper, cognac or brandy, dry sherry, unsalted butter, all-purpose flour, half-and-half, tomato paste, kosher salt, freshly ground black pepper

cicadas, wings and legs removed if shells are hard, worcestershire sauce, egg, lightly beaten, flour, seasoned dry bread crumbs or 1/2 cup panko breadcrumbs, seafood cocktail sauce

yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger

racks baby back ribs, soy sauce, worcestershire sauce, rib rub , recipe follows, bbq sauce , recipe follows, light brown sugar, cayenne powder, garlic powder, onion powder, white pepper, kosher salt, dry mustard , such as coleman s, course black pepper, seafood seasoning , such as old bay, ginger powder, ketchup, brown sugar, rice wine vinegar, stone ground mustard, worcestershire sauce, cayenne pepper, sea salt