Directions:
- In a large bowl, combine the first seven ingredients. Stir in eggs until well blended. Cover and refrigerate for at least 1 hour.
- Shape into eight patties. In a large nonstick skillet coated with cooking spray, cook patties in oil in batches for 3-4 minutes on each side or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.49 Kcal (1007 kJ) | ||
| Calories from fat | 81.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 82.89mg | 28% | |
| Sodium | 487.86mg | 20% | |
| Potassium | 677.95mg | 14% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 14% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 28% | |
| Sodium | 224.89mg | 20% | |
| Potassium | 312.51mg | 14% | |
| Total Carbs | 13.4g | 10% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 5.39g | 23% | |
| Vitamin C | 19.3mg | 70% | |
| Iron | 1.6mg | 19% | |
| Calcium | 44.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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