Directions:
- In a large saucepan, saute onion and garlic in oil until tender. Add the beans, chilies, beer or broth, ketchup, molasses, chili powder, vinegar and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.53 Kcal (3092 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Sodium | 330.77mg | 14% | |
| Potassium | 584.97mg | 12% | |
| Total Carbs | 147.93g | 49% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 7.8mg | 44% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.15 Kcal (1165 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 14% | |
|---|---|---|---|
| Sodium | 124.58mg | 14% | |
| Potassium | 220.32mg | 12% | |
| Total Carbs | 55.71g | 49% | |
| Sugars | 6.69g | 71% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 5g | 27% | |
| Vitamin C | 8.5mg | 38% | |
| Iron | 3mg | 44% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Black Beans and Rice (Quick)
Black beans, rinsed and drained and 9 more.. -
Zippy Three-Bean Bake
Bacon strips, cut into 1-inch pieces, Chopped onion and 9 more.. -
Chunky Vegetarian Chili
Chopped onion, Chopped green pepper, Canola oil and 17 more.. -
Zippy Swiss Steak
Onion, chopped, Garlic cloves, minced, Canola oil, divided and 6 more.. -
A Smoked Beef Brisket With Rub and a Texas BBQ Sauce
Trimmed beef brisket (leaving 1/4 inch fat trim washed an... and 32 more.. -
Hawaiian Ham Bake
Cubed cooked ham, Onion, thinly sliced and 11 more.. -
Hawaiian Ham Bake
Cubed fully cooked ham, Onion, thinly sliced and 11 more.. -
Family-Pleasing Turkey Chili
Lean ground turkey, Green pepper, finely chopped and 13 more.. -
Quick Skillet Black Beans and Rice
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Thick Crock Pot Burger Chili
Lean ground beef, Onions, chopped, Garlic cloves, minced and 12 more.. -
Sweet-and-Sour Pork
Cornstarch, Egg, Boneless pork, cut into 1/2-inch cubes and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
