Directions:
- To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl.
- Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes.
- Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine.
- Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
- To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
- To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.72 Kcal (1833 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 530.39mg | 22% | |
| Potassium | 3038.05mg | 65% | |
| Total Carbs | 92.95g | 31% | |
| Sugars | 49.14g | 197% | |
| Dietary Fiber | 24.69g | 99% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 626.1mg | 1043% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 35.5mg | 197% | |
| Calcium | 523.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 32.56 Kcal (136 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 39.46mg | 22% | |
| Potassium | 226.01mg | 65% | |
| Total Carbs | 6.92g | 31% | |
| Sugars | 3.66g | 197% | |
| Dietary Fiber | 1.84g | 99% | |
| Protein | 0.98g | 26% | |
| Vitamin C | 46.6mg | 1043% | |
| Iron | 2.6mg | 197% | |
| Calcium | 38.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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