Robert Ribs (Robert Irvine) Recipe

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Robert Ribs (Robert Irvine)
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Ingredients:

Directions:

  1. Prepare a smoker to high heat, 450 degrees F.
  2. To prepare the ribs, remove the silver skin from the back or under rib side. Mix the soy and Worcestershire sauces together. Then on a baking sheet or pan, mop on the basting liquid and sprinkle with the Rib Rub. After basting and seasoning, place the ribs on the rack of the smoker and cook for 1 hour. Mop or baste twice during cooking.
  3. Once the ribs have cooked for 1 hour, glaze with BBQ Sauce and finish for a final 10 minutes to allow the sauce to glaze the ribs. Serve and enjoy.
  4. Cook's Note: Ribs may require additional cooking time due to size and tenderness.
  5. Rib Rub:
  6. With a wooden spoon, blend the brown sugar, cayenne, garlic powder, onion powder, white pepper, salt, dry mustard, black pepper, seafood seasoning and ginger powder until mixed. Then bag until usage. Yield: 1 quart.
  7. BBQ Sauce:
  8. In a bowl, whisk together the ketchup, sugar, vinegar, mustard, Worcestershire sauce, cayenne and salt in a saucepan over low heat. Cook for 5 to 6 minutes to blend flavors. Remove from the heat and hold until using. Yield: 1/3 gallon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1445.28 Kcal (6051 kJ)
Calories from fat 529.79 Kcal
% Daily Value*
Total Fat 58.87g 91%
Cholesterol 7.45mg 2%
Sodium 9123.51mg 380%
Potassium 1257.08mg 27%
Total Carbs 206.66g 69%
Sugars 84.97g 340%
Dietary Fiber 11.19g 45%
Protein 22.79g 46%
Vitamin C 58.6mg 98%
Vitamin A 0.1mg 4%
Iron 9.9mg 55%
Calcium 281.3mg 28%
Amount Per 100 g
Calories 268.6 Kcal (1125 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 91%
Cholesterol 1.38mg 2%
Sodium 1695.55mg 380%
Potassium 233.62mg 27%
Total Carbs 38.41g 69%
Sugars 15.79g 340%
Dietary Fiber 2.08g 45%
Protein 4.23g 46%
Vitamin C 10.9mg 98%
Iron 1.8mg 55%
Calcium 52.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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