Carolina Crab Cakes Recipe

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Carolina Crab Cakes
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients. Cover and refrigerate.
  2. In another bowl, combine the first 10 crab cake ingredients. Fold in crab. Refrigerate for 30 minutes.
  3. In a large skillet, heat oil over medium heat. Drop crab mixture by 1/4 cupfuls into the pan; cook 3-5 minutes on each side or until golden brown. Serve with sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.59 Kcal (1870 kJ)
Calories from fat 383.43 Kcal
% Daily Value*
Total Fat 42.6g 66%
Cholesterol 103.45mg 34%
Sodium 479.57mg 20%
Potassium 117.61mg 3%
Total Carbs 8.39g 3%
Sugars 1.86g 7%
Dietary Fiber 0.63g 3%
Protein 7.97g 16%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 364.92 Kcal (1528 kJ)
Calories from fat 313.32 Kcal
% Daily Value*
Total Fat 34.81g 66%
Cholesterol 84.54mg 34%
Sodium 391.88mg 20%
Potassium 96.1mg 3%
Total Carbs 6.86g 3%
Sugars 1.52g 7%
Dietary Fiber 0.51g 3%
Protein 6.51g 16%
Vitamin C 1.5mg 3%
Iron 1mg 7%
Calcium 57.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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