Low Land Shrimp Swampi Recipe

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Low Land Shrimp Swampi
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Ingredients:

Directions:

  1. 1. In a non-stick frying pan, heat the olive oil and saute' the garlic and onion over medium heat until onion starts to turn soft and clear and brown on the edges.
  2. 2. then add the small can of green chili's and mix well.
  3. 3. Now add the wine slowly, turn the heat down to medium low, and keep stirring to reduce mixture, or until alcohol smell is gone.
  4. 4. Now add the can of Campbell's Golden Mushroom soup, keep stirring and mix all ingredients until soup mixture is all blended well (do not add water to soup)
  5. 5. Now add washed , peeled shrimp to mixture and fold in gently.
  6. 6. Now turn heat on low, add the rest of the dry ingredients, stir well until seasonings are blended well in shrimp mixture.
  7. 7. Simmer on low with lid on pan for 3 minutes, then remove from heat and let it stand.
  8. 8. in a pot, fix Angel Hair Pasta by the instructions on the package, I usually add 1 teaspoon sea salt and 1 teaspoon butter to the water, and when it starts to boil then I add the pasta, and cook it for 3 minutes, its usually done by then.
  9. 9. drain water from pasta, put pasta in a large dish, Pour shrimp mixture on top of pasta, sprinkle with basil and serve with Greek dinner salad and dinner rolls or texas style toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.31 Kcal (5 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.17mg 0%
Sodium 3.75mg 0%
Potassium 0.37mg 0%
Total Carbs 0.08g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0.02g 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 296.54 Kcal (1242 kJ)
Calories from fat 194.11 Kcal
% Daily Value*
Total Fat 21.57g 0%
Cholesterol 39.31mg 0%
Sodium 846.92mg 0%
Potassium 82.99mg 0%
Total Carbs 18.87g 0%
Sugars 0.62g 0%
Dietary Fiber 0.85g 0%
Protein 5.05g 0%
Vitamin C 0.9mg 0%
Iron 0.7mg 0%
Calcium 25.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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