104740 light fat feta omelet Recipes

  • Pork Chops Stuffed with Feta and Spinach
    garlic cloves, minced and divided, salt, divided and
    10 More
    garlic cloves, minced and divided, salt, divided, freshly ground black pepper, divided, sun-dried tomatoes , packed without oil, diced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, style fat-free cream cheese, grated lemon rind, boneless center-cut loin pork chops, trimmed, fresh lemon juice, dijon mustard, dried oregano
    13 ingredients
  • Layered Hot Artichoke and Feta Dip from ATHENOS
    neufchatel cheese, softened and
    7 More
    neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original
    15 min, 8 ingredients
  • Tomato, Wine and Feta Sauce
    olive oil, butter, onion, diced, garlic, minced and
    8 More
    olive oil, butter, onion, diced, garlic, minced, diced tomatoes, dry white wine, dry parsley (or 2 tsp fresh ), oregano, basil, salt, reduced fat feta, crumbled, fresh ground pepper
    12 ingredients
  • Greek Feta Burger
    nonfat plain greek yogurt and
    15 More
    nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)
    16 ingredients
  • Roasted Sweet Potato and Feta Ravioli
    sweet potato, peeled, cut into 8 pieces, olive oil, salt and
    5 More
    sweet potato, peeled, cut into 8 pieces, olive oil, salt, pepper, yellow onion, finely chopped, reduced-fat feta cheese, crumbles, wonton skins, flour
    1 hour 15 min, 8 ingredients
  • Rice, Black Bean & Feta Salad
    black beans, rinsed,drained, chopped tomatoes, cooked rice and
    5 More
    black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped
    20 min, 8 ingredients
  • Bow Ties With Tomatoes, Feta, and Balsamic Dressing
    uncooked farfalle pasta (bow tie pasta) and
    12 More
    uncooked farfalle pasta (bow tie pasta), grape tomatoes, halved, green seedless grape, halved, sliced fresh basil leaf, white balsamic vinegar, chopped shallots, capers (or 2 tsp chopped green olives), dijon mustard, minced garlic, salt, fresh ground black pepper, extra virgin olive oil, crumbled reduced-fat feta cheese
    30 min, 13 ingredients
  • Pasta Salad W/Feta and Cherry Tomatoes
    cooked pasta , macaroni, screws etc, green onions, sliced and
    11 More
    cooked pasta , macaroni, screws etc, green onions, sliced, carrot , in matchsticks, tomatoes, halved, cucumber, seeded and diced, parsley, reduced-fat feta cheese, crumbled, olive oil, garlic cloves, minced, balsamic vinegar, strawberry jam, salt, pepper, freshly ground
    30 min, 13 ingredients
  • Cucumber Millet Bean Salad With Feta
    millet, water, english cucumber, diced and
    5 More
    millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper
    20 min, 8 ingredients
  • Lamb and Feta Rissoles
    ground lamb , very lean, onion, chopped finely (80g) and
    5 More
    ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white
    35 min, 7 ingredients
  • Spinach With Apples and Feta Cheese
    torn spinach, green onions, chopped, olive oil, vinegar and
    6 More
    torn spinach, green onions, chopped, olive oil, vinegar, sugar, dry mustard, red apples (sliced or chopped ), reduced-fat feta cheese, crumbled, hard-cooked egg, peeled and crumbled, fresh ground pepper
    20 min, 10 ingredients
  • Moussaka Light Moussaka Light
    fresh eggplant, ground turkey, tomato sauce and
    7 More
    fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, reduced-fat feta cheese, crumbled
    1 hour 10 min, 10 ingredients
  • Mediterranean Green Rice With Tofu Feta And Lemon Mediterranean Green Rice With Tofu Feta And Lemon
    olive oil, onions, sliced thinly and
    12 More
    olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded
    14 ingredients
  • Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes
    yukon gold potatoes (3 medium) quartered, garlic, sea salt and
    6 More
    yukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste
    9 ingredients
  • Shrimp and Feta Scampi Shrimp and Feta Scampi
    spaghetti, peeled and deveined shrimp and
    5 More
    spaghetti, peeled and deveined shrimp, frozen snow peas or 10 oz fresh sugar snap peas, green onions, sliced, reduced-fat olive oil vinaigrette, freshly ground black pepper, crumbled reduced-fat feta cheese
    7 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients
  • Spaghetti With Feta, Zucchini and Mint Spaghetti With Feta, Zucchini and Mint
    spaghetti, zucchini, trimmed , thinly shredded lengthways and
    7 More
    spaghetti, zucchini, trimmed , thinly shredded lengthways, garlic cloves (to taste), reduced-fat feta cheese, crumbled, mint leaf , finely picked, lemon juice, dried rosemary, dried sage, pine nuts, toasted
    15 min, 9 ingredients
  • Feta Quesadillas from Fast and Healthy Cookbook Feta Quesadillas from Fast and Healthy Cookbook
    fat free cream cheese, garlic powder, pepper, feta cheese and
    3 More
    fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas
    25 min, 7 ingredients




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