Rice, Black Bean & Feta Salad Recipe

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Rice, Black Bean & Feta Salad
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Refrigerate.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.51 Kcal (484 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 6.49mg 2%
Sodium 84.13mg 4%
Potassium 323.74mg 7%
Total Carbs 18.17g 6%
Sugars 4.21g 17%
Dietary Fiber 2.78g 11%
Protein 4.72g 9%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 74.12 Kcal (310 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 4.16mg 2%
Sodium 53.98mg 4%
Potassium 207.74mg 7%
Total Carbs 11.66g 6%
Sugars 2.7g 17%
Dietary Fiber 1.78g 11%
Protein 3.03g 9%
Vitamin C 5.7mg 15%
Iron 0.7mg 6%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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