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Pork Chops Stuffed with Feta and Spinach Recipe

Pork Chops Stuffed with Feta and Spinach Recipe

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Pork Chops Stuffed with Feta and Spinach

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

cooking spray
4 garlic cloves, minced and divided
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
5 sun-dried tomatoes , packed without oil, diced
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 oz) crumbled reduced-fat feta cheese
3 tbsp (1 1/2 oz) block- style fat-free cream cheese
1/2 tsp grated lemon rind
4 (4-oz) boneless center-cut loin pork chops, trimmed
2 tbsp fresh lemon juice
2 tsp dijon mustard
1/4 tsp dried oregano

Directions:

Preheat broiler.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates. Remove from heat; stir in cheeses and rind.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.89 Kcal (443 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	25.61mg	9%
Sodium	512.67mg	21%
Potassium	311.94mg	7%
Total Carbs	5.61g	2%
Sugars	2.6g	10%
Dietary Fiber	0.72g	3%
Protein	12.58g	25%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	139.97 Kcal (586 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	6%
Cholesterol	33.85mg	9%
Sodium	677.66mg	21%
Potassium	412.34mg	7%
Total Carbs	7.41g	2%
Sugars	3.43g	10%
Dietary Fiber	0.95g	3%
Protein	16.63g	25%
Vitamin C	7.1mg	9%
Vitamin A	0.1mg	2%
Iron	1.1mg	5%
Calcium	140.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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