Layered Hot Artichoke and Feta Dip from ATHENOS Recipe

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Layered Hot Artichoke and Feta Dip from ATHENOS
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F.
  2. Mix first 4 ingredients until blended.
  3. Spread into 3-cup ovenproof dish; top with peppers and feta.
  4. Bake 20 min. or until heated through; top with olives. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.64 Kcal (128 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 3.9mg 1%
Sodium 30.66mg 1%
Potassium 14.7mg 0%
Total Carbs 4g 1%
Sugars 0.19g 1%
Dietary Fiber 0.14g 1%
Protein 1.01g 2%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 358.96 Kcal (1503 kJ)
Calories from fat 142.76 Kcal
% Daily Value*
Total Fat 15.86g 2%
Cholesterol 45.69mg 1%
Sodium 359.22mg 1%
Potassium 172.27mg 0%
Total Carbs 46.87g 1%
Sugars 2.22g 1%
Dietary Fiber 1.69g 1%
Protein 11.85g 2%
Vitamin C 49mg 7%
Vitamin A 1mg 3%
Iron 0.2mg 0%
Calcium 298.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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