Bow Ties With Tomatoes, Feta, and Balsamic Dressing Recipe

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Bow Ties With Tomatoes, Feta, and Balsamic Dressing
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  1. Cook pasta according to package directions, omitting salt and fat. Drain. Combine cooked pasta, tomatoes, grapes, and basil in a large bowl.
  2. While pasta cooks, combine vinegar and next 6 ingredients (through pepper) in a small bowl, stirring with a whisk. Gradually add oil to vinegar mixture, stirring constantly with a whisk. Drizzle vinaigrette over pasta mixture; toss well to coat. Add cheese; toss to combine.
  3. (Pan-grilled asparagus: Combine 1 teaspoon extra-virgin olive oil, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add asparagus to pan; cook 5 minutes or until tender, turning once.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.51 Kcal (718 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 6.31mg 2%
Sodium 427.09mg 18%
Potassium 113.72mg 2%
Total Carbs 25.63g 9%
Sugars 12.3g 49%
Dietary Fiber 0.69g 3%
Protein 2.97g 6%
Vitamin C 2.1mg 3%
Iron 36.1mg 200%
Calcium 49mg 5%
Amount Per 100 g
Calories 74.73 Kcal (313 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 10%
Cholesterol 2.75mg 2%
Sodium 186.1mg 18%
Potassium 49.55mg 2%
Total Carbs 11.17g 9%
Sugars 5.36g 49%
Dietary Fiber 0.3g 3%
Protein 1.29g 6%
Vitamin C 0.9mg 3%
Iron 15.7mg 200%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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