Directions:
- Cream together the cream cheese, garlic powder, and pepper in a small bowl and spread 2 tablespoons of the mixture onto each tortilla.
- Next, scoop two tablespoons each of the feta cheese, red bell pepper, and spinach onto half of each toritilla.
- Fold the tortillas in half.
- Place each in a nonstick skillet to warm. Keep in the oven until ready to eat, but not too long as the tortillas will dry and get too crunchy. Serve with fat free sour cream if you like. Each tortilla has about 180 calories, despite what Recipe Zaar says!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.76 Kcal (857 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 620.83mg | 26% | |
| Potassium | 248.63mg | 5% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.1mg | 45% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.92 Kcal (649 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 11% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 7% | |
| Sodium | 469.7mg | 26% | |
| Potassium | 188.1mg | 5% | |
| Total Carbs | 17.77g | 8% | |
| Sugars | 2.38g | 13% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 8.85g | 23% | |
| Vitamin C | 11.7mg | 26% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 6.1mg | 45% | |
| Calcium | 201.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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