Moussaka Light Recipe

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Moussaka Light
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Ingredients
10
Count
Nutrition
212
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Slice eggplant very thinly.
  2. Brown ground turkey with onion and garlic.
  3. When brown, add tomato sauce and red wine. Let simmer for 15 minutes.
  4. Layer eggplant then meat mixture in 13 x 9 pan, ending with meat mixture.
  5. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese.
  6. Pour white sauce over the casserole.
  7. Bake at 350 degrees until top starts to turn golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.14 Kcal (888 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 27.51mg 9%
Sodium 1466.99mg 61%
Potassium 517.88mg 11%
Total Carbs 31.33g 10%
Sugars 12.47g 50%
Dietary Fiber 3.65g 15%
Protein 10.31g 21%
Vitamin C 8mg 13%
Iron 1.2mg 6%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 91.9 Kcal (385 kJ)
Calories from fat 15.18 Kcal
% Daily Value*
Total Fat 1.69g 6%
Cholesterol 11.92mg 9%
Sodium 635.54mg 61%
Potassium 224.36mg 11%
Total Carbs 13.57g 10%
Sugars 5.4g 50%
Dietary Fiber 1.58g 15%
Protein 4.47g 21%
Vitamin C 3.5mg 13%
Iron 0.5mg 6%
Calcium 55.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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