143 fat and omelet Recipes

  • Omelet Tortilla Wrap
    egg, egg whites, chopped fully cooked lean ham and
    8 More
    egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed
    25 min, 11 ingredients
  • Omelet Quesadilla
    sliced fresh mushrooms, chopped onions, egg substitute and
    6 More
    sliced fresh mushrooms, chopped onions, egg substitute, chopped fresh tomatoes, flour tortillas, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa
    10 min, 9 ingredients
  • Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches
    fat-free milk, salt, freshly ground black pepper and
    9 More
    fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves
    12 ingredients
  • Tex-mex Omelete With Spinach
    refrigerated or frozen egg product, thawed , or 4 eggs and
    7 More
    refrigerated or frozen egg product, thawed , or 4 eggs, snipped fresh cilantro, salt, ground cumin, shredded monterey jack cheese with jalapeno chile peppers, reduced-fat cheddar cheese, or reduced-fat swiss cheese, shredded (1 oz), fresh baby spinach leaves, recipe corn-pepper relish
    8 ingredients
  • French Omelet
    eggs, lightly beaten, egg substitute, fat-free milk, salt and
    5 More
    eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese
    20 min, 9 ingredients
  • No-Turn Omelet
    eggs, beaten, low-fat ham, cubed and
    7 More
    eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt
    1 hour , 9 ingredients
  • Summer Garden Omelet
    chopped zucchini, chopped onion, chopped green pepper and
    7 More
    chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips
    25 min, 10 ingredients
  • Omelet, 1st Try Omelet, 1st Try
    eggs, milk, ham, bell pepper, mushrooms, onion, cilantro and
    3 More
    eggs, milk, ham, bell pepper, mushrooms, onion, cilantro, kraft natural shredded cheese - fat free cheddar, kraft natural shredded cheese - fat free cheddar, fat free sour cream
    10 ingredients
  • Fines Herbes Omelet with Wild Mushrooms Fines Herbes Omelet with Wild Mushrooms
    sliced wild or cultivated mushrooms (about 1/2 lb) and
    11 More
    sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs
    13 ingredients
  • Omelet Lorraine Omelet Lorraine
    eggs, lightly beaten, egg substitute, fat-free milk and
    6 More
    eggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes
    20 min, 9 ingredients
  • Omelet in a Hurry Omelet in a Hurry
    eggs , with yolks removed except 1 egg with yolk. (add 1 ... and
    5 More
    eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach
    13 min, 6 ingredients
  • Low Carb Satisfying Omelet Low Carb Satisfying Omelet
    eggs, any size or 3 egg substitute, water and
    8 More
    eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)
    10 min, 10 ingredients
  • Mushroom, Ham and Cheese Omelet Roll Mushroom, Ham and Cheese Omelet Roll
    egg substitute or 12 egg whites, low-fat milk, bread flour and
    6 More
    egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded
    21 min, 9 ingredients
  • Provencal Omelet Provencal Omelet
    sliced fresh mushrooms, sliced green onions and
    10 More
    sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)
    15 min, 13 ingredients
  • Smooth and Cheesy Omelet Smooth and Cheesy Omelet
    olive oil or low-fat cooking spray , to grease pan and
    6 More
    olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste
    25 min, 7 ingredients
  • Florentine Omelets Florentine Omelets
    frozen spinach, thawed and squeezed dry, mushrooms, salt and
    4 More
    frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper
    7 ingredients
  • Almost a Denver Omelet Almost a Denver Omelet
    eggs (medium size, use whites only from 5 , or, use egg b... and
    7 More
    eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese
    8 ingredients
  • Confetti Cheese Omelet Confetti Cheese Omelet
    chopped sweet red pepper and
    6 More
    chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese
    8 ingredients




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