Spinach With Apples and Feta Cheese Recipe

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Spinach With Apples and Feta Cheese
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  1. Wash spinach, drain well and combine with onions in a large salad bowl. Set aside.
  2. In a small saucepan, add olive oil, vinegar, sugar, and dry mustard. Bring to a boil.
  3. Remove from heat and toss with spinach.
  4. Add apple slices and feta cheese.
  5. Toss lightly to mix.
  6. Top with egg.
  7. Add freshly ground pepper.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130 Kcal (544 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 39.49mg 13%
Sodium 122.56mg 5%
Potassium 94.8mg 2%
Total Carbs 13.46g 4%
Sugars 10.85g 43%
Dietary Fiber 1.39g 6%
Protein 2.5g 5%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 126.24 Kcal (529 kJ)
Calories from fat 66.28 Kcal
% Daily Value*
Total Fat 7.36g 12%
Cholesterol 38.35mg 13%
Sodium 119.01mg 5%
Potassium 92.05mg 2%
Total Carbs 13.07g 4%
Sugars 10.54g 43%
Dietary Fiber 1.35g 6%
Protein 2.43g 5%
Vitamin C 4mg 7%
Iron 0.3mg 1%
Calcium 57.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low sodium

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