10 light fat omelet Recipes

  • French Omelet
    eggs, lightly beaten, egg substitute, fat-free milk, salt and
    5 More
    eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese
    20 min, 9 ingredients
  • Baked Omelet With Broccoli & Tomato
    eggs, lightly whipped, dried onion flakes and
    8 More
    eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets
    35 min, 10 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Frittata (Italian Omelet)
    eggs, low-fat milk, onion, chopped and
    4 More
    eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper
    20 min, 7 ingredients
  • Omelet Lorraine Omelet Lorraine
    eggs, lightly beaten, egg substitute, fat-free milk and
    6 More
    eggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes
    20 min, 9 ingredients
  • The Big Easy Crawfish Omelet The Big Easy Crawfish Omelet
    chopped fresh chives, water, hot sauce, egg whites, eggs and
    7 More
    chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)
    12 ingredients
  • Spinach-Mushroom Omelet Spinach-Mushroom Omelet
    butter-flavored cooking spray, sliced mushrooms and
    8 More
    butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese
    10 ingredients
  • Healthier Oven Omelet - Crustless Quiche Healthier Oven Omelet - Crustless Quiche
    liquid egg substitute, flour, baking powder, salt and
    13 More
    liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced
    45 min, 17 ingredients




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