219 hot and dip than fat Recipes

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

light butter, onion finely chopped, garlic minced, frozen chopped spinach thawed, drained, and squeezed dry, sliced water chestnuts drained and coarsely chopped, quartered artichoke hearts drained and coarsely chopped, less-fat cream cheese softened, carton (8 oz) reduced fat sour cream, shredded, reduced-fat cheddar cheese divided, hot sauce, salt, pepper

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

low-fat cream cheese, fat-free mayonnaise, crab or 1 (6 -7 oz) can shrimp, chili sauce, chopped celery, chopped onion, breadcrumbs, low-fat margarine, melted

olive oil, plus more for baking dish, onion, diced, garlic cloves, minced, spinach, cleaned, trimmed, and coarsely chopped, milk, reduced-fat bar cream cheese, worcestershire sauce, hot sauce , such as tabasco, shredded mozzarella cheese, coarse salt and pepper, baguette , slices breadsticks or cracker, for serving

diced tomatoes, drained and divided, hot pepper sauce, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, shredded sharp cheddar cheese

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

velveeta cheese, cut into 1 inch cubes, frozen chopped spinach, bacon , crumbles may substitute 6 slices cooked crumbled or 1 (3 oz) package bits may substitute 6 slices cooked , crumbled, sour cream (i used reduced fat, but i don tsp suggest using fat- free, as it often has a chalky taste.), diced tomatoes (i used rotel)

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese

shredded swiss cheese, premium chunk breast of chicken, drained and flaked, artichoke hearts, drained and chopped, reduced-fat sour cream, fat-free mayonnaise, diced red bell pepper, shredded parmesan cheese, garlic powder, hot pepper sauce

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

lean ground turkey, chili powder, onion powder, salt, fat-free refried beans, chopped green chilies, taco sauce, shredded reduced-fat mexican cheese blend, divided, fat-free sour cream, chopped green onions, tortilla chips

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro