Hot Spinach Artichoke Dip Recipe

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Hot Spinach Artichoke Dip
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  1. 1)In a large non-stick skillet coated with non-stick cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 – 2 minutes or until heated through.
  2. 2)Transfer to an un-greased 1 1/2 qt. Microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2 – 3 minutes or until cheese is melted. Serve warm with melba toast or other reduced-fat cracker or chip.
  3. Serving size is:( 1/4 cup dip )
  4. Calories per serving: 71, Fat: 3g, Cholesterol: 9mg, Sodium: 342mg, Carbohydrate: 6g
  5. Diabetic Exchange: 1 lean meat, 1 Vegetable
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.49 Kcal (132 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.95mg 2%
Sodium 124.76mg 5%
Potassium 30.78mg 1%
Total Carbs 1.03g 0%
Sugars 0.34g 1%
Dietary Fiber 0.19g 1%
Protein 2.41g 5%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 70mg 7%
Amount Per 100 g
Calories 178.49 Kcal (747 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 3%
Cholesterol 33.71mg 2%
Sodium 707.14mg 5%
Potassium 174.44mg 1%
Total Carbs 5.86g 0%
Sugars 1.93g 1%
Dietary Fiber 1.09g 1%
Protein 13.66g 5%
Vitamin C 4mg 1%
Vitamin A 0.2mg 1%
Iron 0.6mg 1%
Calcium 396.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free

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