Directions:
- Crumble turkey into a large nonstick skillet. Cook over medium heat until no longer pink; drain. Add the chili powder, onion powder and salt; set aside. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the beans, turkey mixture, green chilies, taco sauce and 1-1/2 cups cheese.
- Cover and bake at 400° for 25-30 minutes or until cheese is melted and bubbles around edges. Cool for 5 minutes. Spread sour cream on top; sprinkle with green onions and remaining cheese. Serve with tortilla chips. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 9% | |
| Sodium | 179.84mg | 7% | |
| Potassium | 130.92mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 59.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 5% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 9% | |
| Sodium | 335.69mg | 7% | |
| Potassium | 244.38mg | 3% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.15g | 2% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 13.32g | 14% | |
| Vitamin C | 9.5mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 75.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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