Hot Spinach Dip Recipe

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Hot Spinach Dip
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees. In a Dutch oven or large pot, heat oil over medium. Add onion and garlic; cook until lightly browned, 5 to 8 minutes.
  2. Add spinach in two additions, letting the first batch wilt before adding the next; cook until completely wilted, 5 to 8 minutes. Transfer to a colander; drain, pressing to release all excess liquid.
  3. In the same pot, warm milk over high heat. Whisk in cream cheese until melted, about 3 minutes. Add spinach, Worcestershire sauce, hot sauce, and 1/4 cup mozzarella; stir to combine. Season with salt and pepper. Pour into a lightly oiled 1 1/2-quart shallow baking dish; sprinkle with remaining 1/2 cup mozzarella.
  4. Bake until bubbly and golden brown, 20 to 25 minutes. Serve hot with accompaniments, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.46 Kcal (709 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 18.26mg 6%
Sodium 431.04mg 18%
Potassium 1003mg 21%
Total Carbs 17.34g 6%
Sugars 3.61g 14%
Dietary Fiber 4.01g 16%
Protein 13.12g 26%
Vitamin C 44.1mg 74%
Iron 4.6mg 25%
Calcium 358.3mg 36%
Amount Per 100 g
Calories 69.06 Kcal (289 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 9%
Cholesterol 7.44mg 6%
Sodium 175.65mg 18%
Potassium 408.73mg 21%
Total Carbs 7.07g 6%
Sugars 1.47g 14%
Dietary Fiber 1.63g 16%
Protein 5.35g 26%
Vitamin C 18mg 74%
Iron 1.9mg 25%
Calcium 146mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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