Hot Black Bean Dip (Reduced Fat) Recipe

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Hot Black Bean Dip (Reduced Fat)
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Ingredients
6
Count
Nutrition
252
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees.
  2. In large bowl, combine beans, sour cream, salsa, salt and pepper.
  3. Spoon into a 3 to 4 cup shallow baking dish.
  4. Top with cheese.
  5. Bake 10 to 15 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.09 Kcal (1055 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 28.04mg 9%
Sodium 1378.98mg 57%
Potassium 710.11mg 15%
Total Carbs 24.8g 8%
Sugars 3.86g 15%
Dietary Fiber 7.01g 28%
Protein 14.76g 30%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 269mg 27%
Amount Per 100 g
Calories 101.16 Kcal (424 kJ)
Calories from fat 38.32 Kcal
% Daily Value*
Total Fat 4.26g 16%
Cholesterol 11.25mg 9%
Sodium 553.36mg 57%
Potassium 284.96mg 15%
Total Carbs 9.95g 8%
Sugars 1.55g 15%
Dietary Fiber 2.81g 28%
Protein 5.92g 30%
Vitamin C 1.2mg 5%
Iron 0.9mg 13%
Calcium 107.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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