Hot Spinach Artichoke Dip Recipe

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Hot Spinach Artichoke Dip
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  1. In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender.
  2. Add spinach; cook and stir over medium heat until heated through.
  3. Reduce heat to low; stir in cream cheese and sour cream.
  4. Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 to 2 minutes or until heated through.
  5. Transfer to an ungreased 1 1/2 qt microwave safe dish; sprinkle with cheddar cheese.
  6. Cover and microwave for 2 to 3 minutes or until cheese is melted.
  7. Serve warm with melba toast, pita chips or other crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.19 Kcal (332 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 11.08mg 4%
Sodium 341.44mg 14%
Potassium 129.64mg 3%
Total Carbs 4.66g 2%
Sugars 1.02g 4%
Dietary Fiber 0.78g 3%
Protein 6.24g 12%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 105.62 Kcal (442 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 6%
Cholesterol 14.77mg 4%
Sodium 455.41mg 14%
Potassium 172.91mg 3%
Total Carbs 6.21g 2%
Sugars 1.36g 4%
Dietary Fiber 1.03g 3%
Protein 8.32g 12%
Vitamin C 5.1mg 6%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 228.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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