Directions:
- Combine all ingredients except cilantro in a food processor; process until smooth. Transfer chickpea mixture to a bowl. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.84 Kcal (1310 kJ) | ||
| Calories from fat | 147.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 773.93mg | 32% | |
| Potassium | 444.33mg | 9% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 25% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 2% | |
| Sodium | 350.91mg | 32% | |
| Potassium | 201.47mg | 9% | |
| Total Carbs | 15.35g | 11% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 4.2g | 19% | |
| Vitamin C | 7.1mg | 26% | |
| Iron | 1.1mg | 14% | |
| Calcium | 63.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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