Boneless Buffalo Wings With Blue Cheese Dip Recipe

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Boneless Buffalo Wings With Blue Cheese Dip
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  1. Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
  2. Put flour and cornmeal in shallow dish or large, ziplock-type bag.
  3. Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
  4. Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
  5. Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
  6. Dip: Whisk it together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.84 Kcal (1808 kJ)
Calories from fat 225.44 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 44.47mg 15%
Sodium 915.79mg 38%
Potassium 503.88mg 11%
Total Carbs 32.76g 11%
Sugars 1.67g 7%
Dietary Fiber 3.93g 16%
Protein 18.93g 38%
Vitamin C 4.2mg 7%
Iron 1.8mg 10%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 239.92 Kcal (1004 kJ)
Calories from fat 125.25 Kcal
% Daily Value*
Total Fat 13.92g 39%
Cholesterol 24.71mg 15%
Sodium 508.79mg 38%
Potassium 279.94mg 11%
Total Carbs 18.2g 11%
Sugars 0.93g 7%
Dietary Fiber 2.18g 16%
Protein 10.51g 38%
Vitamin C 2.3mg 7%
Iron 1mg 10%
Calcium 80.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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