Hot Crab Dip Recipe

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Hot Crab Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine first 9 ingredients in a food processor; process until smooth.
  3. Combine cottage cheese mixture, cream cheese, and onion in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 375° for 30 minutes. Sprinkle with Parmesan and breadcrumbs. Bake at 375° for 15 minutes or until lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.32 Kcal (190 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 1.48mg 0%
Sodium 138.08mg 6%
Potassium 34.38mg 1%
Total Carbs 1.76g 1%
Sugars 0.78g 3%
Dietary Fiber 0.07g 0%
Protein 6.38g 13%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 104.55 Kcal (438 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 2%
Cholesterol 3.41mg 0%
Sodium 318.51mg 6%
Potassium 79.3mg 1%
Total Carbs 4.07g 1%
Sugars 1.81g 3%
Dietary Fiber 0.17g 0%
Protein 14.72g 13%
Vitamin C 2.2mg 2%
Iron 0.2mg 0%
Calcium 48mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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