19 hot spinach and artichoke dip than fat Recipes

light butter, onion finely chopped, garlic minced, frozen chopped spinach thawed, drained, and squeezed dry, sliced water chestnuts drained and coarsely chopped, quartered artichoke hearts drained and coarsely chopped, less-fat cream cheese softened, carton (8 oz) reduced fat sour cream, shredded, reduced-fat cheddar cheese divided, hot sauce, salt, pepper

light butter, chopped onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, sliced water chestnuts, drained and coarsely chopped, quartered artichoke hearts, drained and coarsely chopped, less-fat cream cheese, softened, carton reduced-fat sour cream, pre-shredded, reduced-fat cheddar cheese, divided, hot sauce, salt, pepper

reduced-fat cream cheese, softened, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and squeezed dry, reduced-fat mayonnaise, parmesan cheese, garlic clove, finely minced, dried basil leaves, mozzarella cheese, shredded, garlic powder, coarse salt, fresh tomato, diced

freshly grated parmesan cheese, reduced-fat sour cream, mayonnaise, green onions, sliced, fresh lemon juice, garlic clove, pressed, shredded pepper jack cheese, frozen chopped spinach, thawed and well drained, artichoke hearts, drained and chopped, crackers and assorted fresh vegetables

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

frozen chopped spinach, thawed and drained (1 package), nonfat sour cream (1 package), low-fat cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper (or colored), garlic clove, finely chopped, onion powder (optional), chili pepper flakes (optional)

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

freshly grated parmesan cheese, reduced-fat sour cream, mayonnaise, green onions, sliced, fresh lemon juice, garlic clove, pressed, shredded pepper jack cheese, frozen chopped spinach, thawed and well drained, artichoke hearts, drained and chopped, fresh jumbo lump crabmeat, drained and picked, crackers and assorted fresh vegetables

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

frozen chopped spinach, thawed, light sour cream, grated parmesan cheese, shredded part-skim mozzarella cheese, reduced-fat cream cheese, softened, garlic cloves, crushed, fresh ground black pepper, hot pepper sauce, worcestershire sauce, water-packed artichoke hearts, drained, celery rib

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil