65019 fat mediterranean aubergine casserole Recipes

onion finely chopped, fresh garlic, tomato paste 8 oz can of sauce, dried rosemary crushed, whole wheat pita bread rounds, mozzarella cheese shredded, reduced fat, fresh spinach shredded, whole tomatoes medium, chopped, olives pitted and quartered, feta cheese reduced-fat, crumbled, ground beef lean

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

aubergine, chopped into 2-inch dice, red pepper, de-seeded with the white membrane cut out & chopped into 2-inch dice, garlic cloves, peeled, tomatoes, roughly chopped, olive oil, ground cumin, ground coriander, chili powder, salt & pepper, fresh coriander (cilantro), harissa (optional), sun-dried tomatoes packed in oil, drained (reserve 1 tbsp of the sun-dried oil or olive oil)

aubergines, salt , to sprinkle on aubergine, olive oil , for shallow frying, extra virgin olive oil, garlic cloves, finely chopped, dried red chilies, crumbled or 2 tsp chili flakes, black olives, stoned and chopped, capers, frsh tomato, skinned and chopped, tomato puree, dried italian seasoning or 1 sprig fresh oregano or 2 tbsp fresh basil leaves, salt & freshly ground black pepper, spaghetti, fresh basil leaf, grated parmesan cheese

aubergines, olive oil, feta cheese, fresh mint, finely chopped, red chile, finely chopped (de-seeded if you want), lemon , juice of, fresh ground black pepper

aubergines, garlic, ground cumin, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste

aubergine, miso, sesame seeds, rice noodles (vermicelli or flat ones), cucumber, rice vinegar

aubergine, olive oil, tomatoes, onion, finely chopped, garlic clove, grated, fresh basil , torn, sun-dried tomato paste, capers, chopped, mozzarella cheese, drained and chopped into small cubes, fresh breadcrumbs, parmesan cheese, finely grated, salt & freshly ground black pepper, basil leaves (to garnish )

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

cornmeal, refrigerated pizza dough, water, shrimp, peeled and deveined, toasted pine nuts, garlic clove, fresh basil, loosely packed, parmesan cheese, grated, reduced-fat chicken broth, lemon juice, feta cheese, crumbled, red onions, minced, reduced-fat mozzarella cheese, shredded

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

oats, plain low-fat yogurt, low-fat milk, coarsely chopped walnuts, honey, oat bran, chopped dried apricots, chopped dried figs, chopped pitted dates, raspberries or other fresh berries (optional)

hot red chili peppers, chopped, garlic cloves, fresh coriander, fresh ginger, peeled and roughly chopped, stalks lemongrass, fresh lime leaves, shredded, turmeric, chicken stock or 500 ml vegetable stock, coconut milk, aubergine, thai fish sauce, broccoli, rice noodles, mint leaf, vegetable oil

puff pastry, milk , to glaze, sun-dried tomato paste, aubergines, sliced, ripe tomatoes, sliced, halloumi cheese, thinly sliced, chopped oregano, green olives, pitted and halved, salt and pepper

aubergines, whole milk, double cream, butter, nutmeg, grated, flat leaf parsley, finely chopped, sea salt , to taste, fresh ground pepper , to taste

aubergines, peeled and thickly sliced, olive oil, olive oil, garlic cloves, crushed, fresh ginger, grated, ground cumin, harissa, clear honey, lemon , juice of, salt

red chilies , deseeded and chopped, garlic cloves, roughly chopped, fresh ginger, peeled and chopped, stalks lemongrass, trimmed and chopped, ground turmeric, chili powder, aubergines , quartered lengthways, then halved, olive oil, sugar, shallots, finely chopped, soy sauce, coconut milk, vegetable stock or 400 ml water