Mediterranean Hero With Mediterranean tomato Sauce Recipe

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Mediterranean Hero With Mediterranean  tomato  Sauce
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  1. Combine olive oil, anchovy paste and garlic in a bowl, and mash to form a paste. Transfer the paste to a heavy saucepan.
  2. Add the remaining ingredients and stir well. Place over medium heat and bring to a simmer. Reduce the heat to low and cook, covered, stirring frequently, for 1 hour.
  3. Allow to cool to room temperature.
  4. Cut loaf of bread in half lengthwise, making the bottom half larger. Hollow out the halves, using your hands or a melon baller to create a shell. Discard the in side and place the tops aside.
  5. Drizzle the olive oil over the bottom half of the bread. Layer the tomatoes and red onion over the bread, and season with pepper. Scatter the tuna over the onion, and press it down lightly. Then spread 1/3 cup of the tomato sauce over each loaf.
  6. Slice 2 of the eggs, and arrange the slices over the tomato sauce. Slice the lettuce crosswise and cover the eggs with the lettuce. Then spread the remaining tomato sauce over the lettuce.
  7. Grate the remaining egg over the sauce and sprinkle with the parsley. Replace the top of the loaf, and press down lightly.
  8. To serve, cut into sandwich-size slices or slice thinly for hors d'oeuvres.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.61 Kcal (3168 kJ)
Calories from fat 528.48 Kcal
% Daily Value*
Total Fat 58.72g 90%
Cholesterol 155.83mg 52%
Sodium 3242.08mg 135%
Potassium 977.86mg 21%
Total Carbs 27.96g 9%
Sugars 5.99g 24%
Dietary Fiber 10.55g 42%
Protein 31.16g 62%
Vitamin C 19.8mg 33%
Iron 5mg 28%
Calcium 220.8mg 22%
Amount Per 100 g
Calories 128.1 Kcal (536 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 90%
Cholesterol 26.38mg 52%
Sodium 548.88mg 135%
Potassium 165.55mg 21%
Total Carbs 4.73g 9%
Sugars 1.01g 24%
Dietary Fiber 1.79g 42%
Protein 5.28g 62%
Vitamin C 3.4mg 33%
Iron 0.8mg 28%
Calcium 37.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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