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Mediterranean Pizza With Shrimp and Feta Recipe

Mediterranean Pizza With Shrimp and Feta Recipe

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Mediterranean Pizza With Shrimp and Feta

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Ingredients:

Serving

2 tbsp cornmeal
1 (10 oz) package refrigerated pizza dough
1 cup water
5 oz large shrimp, peeled and deveined
1 tbsp toasted pine nuts
1 large garlic clove
1 1/2 cups fresh basil, loosely packed
2 tbsp parmesan cheese, grated
2 -3 tbsp reduced-fat chicken broth
2 tsp lemon juice
1/2 cup feta cheese, crumbled
2 tbsp red onions, minced
1/2 cup reduced-fat mozzarella cheese, shredded

Directions:

Preheat oven to 400°F.
Coat a large round pizza pan with cooking spray. Sprinkle with the cornmeal.
Turn the dough out on a lightly floured surface and roll into a 12-inch circle.
Bring the water to a boil add shrimp and cook for 2 minutes or until opaque. Drain and cut each shrimp into thirds.
Place the pine nuts and garlic in a food processor or blender. Process until minced. Add the basil, Parmesan cheese, broth, and lemon juice and process until a paste forms. Add more broth if necessary to achieve the desired consistency.
Spread the mixture on the crust, leaving a 1/2 inch border. Add the shrimp, feta, onion and mozzarella. Bake for 14 minutes or until the cheese is melted and the crust is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.32 Kcal (395 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	16.79mg	6%
Sodium	322.61mg	13%
Potassium	51.91mg	1%
Total Carbs	7.21g	2%
Sugars	0.56g	2%
Dietary Fiber	0.54g	2%
Protein	4.94g	10%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	138.92 Kcal (582 kJ)
Calories from fat	69.73 Kcal
		% Daily Value*
Total Fat	7.75g	8%
Cholesterol	24.73mg	6%
Sodium	475.12mg	13%
Potassium	76.46mg	1%
Total Carbs	10.62g	2%
Sugars	0.82g	2%
Dietary Fiber	0.8g	2%
Protein	7.27g	10%
Vitamin C	1.9mg	2%
Iron	0.7mg	3%
Calcium	172mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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