Ingredients:
- salt , to sprinkle on aubergine
- olive oil , for shallow frying
- 1 kg large frsh tomato, skinned and chopped
Directions:
- Cut aubergine into cubes and sprinkle with salt.
- Drain and pat dry after 15-20 mins Heat oil for frying aubergine in a frying pan and shallow fry till golden brown Drain and set aside Heat virgin olive oil in a pan, add garlic, chilli flakes or chillies and cook for a minute or till garlic just begins to turn colour.
- Mix in olives, capers, tomatoes, puree and dried seasoning or fresh herbs Season with salt and pepper to taste Cover pan and cook sauce on low heat for 30-35 minutes.
- Or till tomatoes are cooked through and sauce has thickened Add fried aubergine cubes and remove from heat.
- Cook spaghetti according to packet instructions.
- Drain and add spaghetti to sauce Add basil leaves and toss pasta in sauce till well coated Serve immediately with grated Parmesan on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.75 Kcal (1510 kJ) | ||
| Calories from fat | 118.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Sodium | 526.26mg | 22% | |
| Potassium | 322.52mg | 7% | |
| Total Carbs | 52.95g | 18% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 14.5mg | 81% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.25 Kcal (889 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 20% | |
|---|---|---|---|
| Sodium | 309.63mg | 22% | |
| Potassium | 189.76mg | 7% | |
| Total Carbs | 31.15g | 18% | |
| Sugars | 2.88g | 20% | |
| Dietary Fiber | 2.9g | 20% | |
| Protein | 5.46g | 19% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 8.6mg | 81% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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