51127 fat mediterranean aubergine Recipes

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

aubergine , diced, olive oil, tomatoes, sun dried tomato paste, pasta, red wine vinegar, parmesan

aubergine, sliced into 8, halloumi cheese or 150 g panir, cut into 4 slices, seasoned flour, egg, lightly beaten, white breadcrumbs, oil (for deep frying)

aubergines, flour, eggs, beaten, salt, black pepper , 1/4 tsp, oil (for frying ), honey

aubergines, olive oil, garlic cloves, crushed, cm fresh gingerroot, grated, ground cumin, cayenne or 1/2 tsp chili powder, to taste, liquid honey, lemon , juice of, water

aubergines or 1 large eggplant, cut in rings and salted 30 minutes, green capsicum or 2 green bell peppers, de-seeded and cut into strips, red capsicums or 2 red bell peppers, de-seeded and cut into strips, yellow peppers or 2 yellow bell peppers, de-seeded and cut into strips, extra virgin avocado oil, salt , to taste, black pepper , to taste, fresh basil (garnish )

aubergines, cut into 1-inch cubes, oil, sesame seeds, heads garlic, peeled and chopped, onions, sliced, dried red chilies, chopped, salt, white wine vinegar, brown sugar, paprika

aubergines, sliced, olive oil, onions, chopped, sliced bell peppers, minced garlic, chopped tomatoes, dried herbs, breadcrumbs, mature cheddar cheese

aubergine, red bell peppers, a small cauliflower, vegetable stock, an plum tomatoes, tomato puree, dried herbs, black pepper, salt

aubergine, cubed, potato, cubed, green pimiento, sliced, onion, chopped, ghee or 4 oz butter, garlic clove, chopped, chili powder, bay leaf, crumbled up, cinnamon stick, salt or 1 chicken stock cube, fresh ground black pepper, water, tomato puree, tomatoes , quatered

aubergines , about 450g each, oil, mustard seeds, onion, sliced, button mushrooms, halved, garlic cloves, chopped, red chili, finely chopped, chili powder, ground cumin, ground coriander, turmeric, salt, tomato, chopped, tomato paste, water, fresh coriander leaves, chopped

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

aubergines, onion, chopped, garlic cloves, chopped, chili pepper, chopped, olive oil, cumin, cinnamon, chili powder, courgettes, chopped, chickpeas, drained, fresh tomatoes, chopped, tomato puree, stock, salt, for seasoning, pepper, for seasoning

aubergine (eggplant, about 1 1/2lb), zucchini (total weight 1 1/2 lb), ghee (or vegetable oil), onion, peeled, quartered and sliced, garlic cloves, crushed, fresh green chile, finely chopped (remove seeds for less heat), ground coriander, cumin seeds, ground turmeric, garam masala (or goda masala, posted separately), chopped tomatoes, vegetable stock, salt and pepper, to taste, chickpeas, drained and rinsed, chopped fresh mint, heavy cream, vegetable oil, extra, mustard seeds, urad dal (optional), fresh curry leaves

aubergine, thinly sliced, ripe tomatoes, olive oil, garlic clove, crushed, onion, chopped, sugar, fresh basil , torn, strong white flour, eggs, parmesan cheese, plus extra, parmesan cheese , for serving, mozzarella cheese, sliced

aubergines, minced beef, onions, chopped finely, gruyere, flour, lemon, milk, chopped tomatoes, egg, nutmeg, chopped fennel, chopped parsley, cognac, olive oil, butter, salt and pepper

aubergine, cut into small dice, cremini mushrooms, cut into small dice, couscous, golden raisin, salt, divided, curry powder, divided, fresh ground black pepper, divided, dried thyme, extra virgin olive oil, butter, boiling water