Directions:
- Char the aubergines thoroughly (on a BBQ or under the grill). Once blackened, place them in a plastic bag and leave them to cool; once cool, they are easy to peel.
- Chop the aubergine pulp and use either a pestle and mortar or a food processor or blender to reduce the pulp to a purée.
- Heat the milk, cream, butter and nutmeg in a saucepan and add the puréed aubergine; ctir to combine, then simmer this mixture for 15 minutes, during which time it should begin to thicken slightly.
- Transfer the purée to a serving jug or dish, season to taste with salt and pepper, and serve with the chopped parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.73 Kcal (761 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 14% | |
| Sodium | 8.81mg | 0% | |
| Potassium | 420.61mg | 9% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 35.1mg | 195% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.61 Kcal (367 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 24% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 14% | |
| Sodium | 4.25mg | 0% | |
| Potassium | 202.78mg | 9% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 3.54g | 29% | |
| Dietary Fiber | 2.54g | 21% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 16.9mg | 195% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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