Mediterranean Pita Pizza Recipe

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Mediterranean Pita Pizza
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir in tomato sauce and rosemary. Bring to boil; reduce heat and simmer, uncovered, for 5-10 minutes.
  2. Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted.
  3. Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately.
  4. Makes 4 servings. Each pizza has 260 calories, 10 grams fat, and 5 grams fiber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.27 Kcal (2672 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 37.25mg 12%
Sodium 1221.35mg 51%
Potassium 612.86mg 13%
Total Carbs 109.69g 37%
Sugars 3.85g 15%
Dietary Fiber 14.61g 58%
Protein 34.66g 69%
Vitamin C 6.6mg 11%
Iron 6.9mg 38%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 204.44 Kcal (856 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 17%
Cholesterol 11.93mg 12%
Sodium 391.21mg 51%
Potassium 196.3mg 13%
Total Carbs 35.13g 37%
Sugars 1.23g 15%
Dietary Fiber 4.68g 58%
Protein 11.1g 69%
Vitamin C 2.1mg 11%
Iron 2.2mg 38%
Calcium 74.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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