Mediterranean Muesli Recipe

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Mediterranean Muesli
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a bowl, stirring well. Chill 2 hours. Garnish with fresh berries, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.48 Kcal (1082 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 5.38mg 2%
Sodium 58.24mg 2%
Potassium 448mg 10%
Total Carbs 41.88g 14%
Sugars 35.52g 142%
Dietary Fiber 3.1g 12%
Protein 8.2g 16%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 164.92 Kcal (690 kJ)
Calories from fat 53.27 Kcal
% Daily Value*
Total Fat 5.92g 14%
Cholesterol 3.43mg 2%
Sodium 37.16mg 2%
Potassium 285.85mg 10%
Total Carbs 26.72g 14%
Sugars 22.66g 142%
Dietary Fiber 1.98g 12%
Protein 5.24g 16%
Vitamin C 0.7mg 2%
Iron 0.6mg 5%
Calcium 114.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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