Stuffed Aubergines Recipe

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Stuffed Aubergines
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Ingredients
13
Count
Nutrition
203
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to gas mark 4/350F/180°C.
  2. Wipe the aubergine and trim off the stalk end.
  3. Cut it lengthways into 8 thin slices about 1/4 inch thick.
  4. When you get to the bulbous sides, chop these into small pieces and keep aside for the filling.
  5. Arrange the slices of aubergine side by side on an oiled baking tray, then brush each slice lightly with olive oil and season with salt and pepper.
  6. Put them into the oven on a high shelf and let them roast for 15 minutes, till they have softened to roll them up easily.
  7. In a bowl, place the tomatoes and pour boiling water on the tomatoes and after 1 minute drain and slip the skins off.
  8. Cut each tomato in half and gently squeeze the seeds out (discard the seeds) and then roughly chop the tomatoes.
  9. Heat oil in a frying pan and fry the onion, chopped aubergine and grated garlic for about 5-10 minutes till softened.
  10. Then add the chopped tomatoes, torn basil leaves and the sun-dried tomato paste and give it all a good stir and continue to cook for another 5-10 minutes.
  11. Add in the capers and season with salt and pepper giving it all a good mix.
  12. Remove the pan from the heat and let the mixture cool slightly.
  13. When the aubergine slices are cool enough to handle, spread an equal amount of the stuffing all over the slices followed by the chopped mozzarella leaving a border all round to allow expansion.
  14. Roll up the slices and put them in a greased baking dish, overlapping ends tucked underneath.
  15. Brush each roll with oil.
  16. Combine the fresh breadcrumbs and grated parmesan and sprinkle the mixture on top of the aubergine rolls.
  17. Brush the basil leaves with oil and place on top of each roll.
  18. Bake in the centre shelf of the oven for about 20-25 minutes till the breadcrumbs and cheese are golden-browned and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.19 Kcal (851 kJ)
Calories from fat 94.04 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 11.2mg 4%
Sodium 643.96mg 27%
Potassium 179.38mg 4%
Total Carbs 9.99g 3%
Sugars 3.54g 14%
Dietary Fiber 2.78g 11%
Protein 18.53g 37%
Vitamin C 7mg 12%
Iron 0.4mg 2%
Calcium 529.5mg 53%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 16%
Cholesterol 8.07mg 4%
Sodium 463.75mg 27%
Potassium 129.18mg 4%
Total Carbs 7.2g 3%
Sugars 2.55g 14%
Dietary Fiber 2g 11%
Protein 13.34g 37%
Vitamin C 5mg 12%
Iron 0.3mg 2%
Calcium 381.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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