Mediterranean Lamb and Bean Salad Recipe

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Mediterranean Lamb and Bean Salad
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  1. Grill lamb, covered, over medium heat for 10-20 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Cut into cubes.
  2. In a large bowl, combine the lamb, artichokes, kidney beans, green beans, red pepper and onion. In a small bowl, whisk the salad dressing, vinegar and pepper; pour over salad and toss to coat. Cover and refrigerate for at least 4 hours. Serve with feta cheese if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.17 Kcal (976 kJ)
Calories from fat 145.07 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 50.28mg 17%
Sodium 291.38mg 12%
Potassium 358.31mg 8%
Total Carbs 6.66g 2%
Sugars 3.09g 12%
Dietary Fiber 2.2g 9%
Protein 14.45g 29%
Vitamin C 5.5mg 9%
Iron 1.9mg 11%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 146.57 Kcal (614 kJ)
Calories from fat 91.19 Kcal
% Daily Value*
Total Fat 10.13g 25%
Cholesterol 31.61mg 17%
Sodium 183.17mg 12%
Potassium 225.24mg 8%
Total Carbs 4.19g 2%
Sugars 1.95g 12%
Dietary Fiber 1.38g 9%
Protein 9.08g 29%
Vitamin C 3.5mg 9%
Iron 1.2mg 11%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

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