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Aubergine (Eggplant) and Broccoli Laksa Recipe

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Aubergine (Eggplant) and Broccoli Laksa
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Ingredients
15
Count
Nutrition
614
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the chillies, garlic, coriander and ginger in a food processor.
  2. Peel away the tough outer leaves of the lemon grass and roughly chop the inner leaves.
  3. Put the lemon grass and lime leaves in the food processor.
  4. Blitz the ingredients in the food processor with the turmeric.
  5. Add a drop of oil if the mixture needs it to go round.
  6. Place a fairly deep pan over a moderate heat.
  7. Add half the spice paste and fry it, moving round the pan so it does not scorch.
  8. Do this for a minute or two, then pour in the stock and coconut milk and bring to a boil.
  9. Wipe the aubergine and cut it into thick bite-sized pieces.
  10. Add it to the pan together with the fish sauce.
  11. Turn the heat down to a simmer and cook 7-10 minutes.
  12. Bring a deep pan of water to a boil, then simmer the broccoli briefly.
  13. Lift out and add to the pan with the aubergine.
  14. Bring the water back to the boil, salt lightly and add the noodles.
  15. Let them boil for 2-3 minutes.
  16. Chop the mint and stir it into the dish along with any leftover coriander and the drained noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.44 Kcal (2573 kJ)
Calories from fat 311.79 Kcal
% Daily Value*
Total Fat 34.64g 53%
Cholesterol 5.07mg 2%
Sodium 756.49mg 32%
Potassium 1329.87mg 28%
Total Carbs 72.46g 24%
Sugars 14.47g 58%
Dietary Fiber 13.49g 54%
Protein 15.69g 31%
Vitamin C 201.2mg 335%
Vitamin A 1mg 33%
Iron 125mg 695%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 95.31 Kcal (399 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 53%
Cholesterol 0.79mg 2%
Sodium 117.34mg 32%
Potassium 206.28mg 28%
Total Carbs 11.24g 24%
Sugars 2.24g 58%
Dietary Fiber 2.09g 54%
Protein 2.43g 31%
Vitamin C 31.2mg 335%
Vitamin A 0.2mg 33%
Iron 19.4mg 695%
Calcium 29.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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