271 fat germ Recipes

  • Low Fat Granola
    oats, sweetened puffed wheat cereal, wheat germ and
    9 More
    oats, sweetened puffed wheat cereal, wheat germ, sliced almonds, applesauce, honey, vegetable oil, cinnamon, ginger, dried apricot, chopped, dried sweetened cranberries, dried blueberries
    45 min, 12 ingredients
  • Faux Fish (Low Fat)
    old fashioned oats, whole wheat bread and
    16 More
    old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter
    1 hour , 18 ingredients
  • Low-Fat Bircher Muesli
    wheat germ, quick-cooking rolled oats and
    5 More
    wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon
    5 min, 7 ingredients
  • Low-Fat Citrus Granola
    old-fashioned oatmeal, sliced almonds, sunflower seeds and
    7 More
    old-fashioned oatmeal, sliced almonds, sunflower seeds, wheat germ, cinnamon, brown sugar, honey, lemon , juice and rind of, orange , juice and rind of, chopped dried fruit
    40 min, 10 ingredients
  • Low Fat Breakfast Cookies
    rolled oats, whole wheat flour, all-purpose flour and
    11 More
    rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries
    22 min, 14 ingredients
  • Banana Apple Low Fat Muffins
    wheat germ, whole wheat flour , sifted, baking soda and
    10 More
    wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)
    27 min, 13 ingredients
  • Breaded Garlic and Dill Fish - Low Fat
    firm white fish fillets (cod, haddock or flounder work we... and
    8 More
    firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving
    35 min, 9 ingredients
  • Low-Fat Granola Low-Fat Granola
    pecans chopped, almonds chopped, sesame seeds, brown sugar and
    11 More
    pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed
    15 ingredients
  • Low Fat Oat Bread Low Fat Oat Bread
    flour, oats (i like the standard oat), gluten, wheat germ and
    6 More
    flour, oats (i like the standard oat), gluten, wheat germ, yeast, salt, oil, honey, dark molasses, warm water
    3 hour 10 min, 10 ingredients
  • Non-Fat Banana Bread Non-Fat Banana Bread
    sugar, brown sugar, egg substitute, nonfat vanilla yogurt and
    10 More
    sugar, brown sugar, egg substitute, nonfat vanilla yogurt, bananas, mashed, water, vanilla, whole wheat flour, wheat bran, wheat germ, baking soda, salt, baking powder, chopped nuts , cinnamon to taste (optional)
    20 min, 14 ingredients
  • Low-Fat Granola Bars Low-Fat Granola Bars
    old fashioned oats, whole wheat pastry flour and
    5 More
    old fashioned oats, whole wheat pastry flour, toasted wheat germ, ground cinnamon, honey, honey, raisins
    35 min, 7 ingredients
  • Low Fat Maple Granola Low Fat Maple Granola
    unsweetened dried shredded coconut, quick-cooking oats and
    7 More
    unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil
    1 hour 5 min, 9 ingredients
  • Microwave Low-fat Granola Microwave Low-fat Granola
    old-fashioned or quick-cooking oatmeal, brown sugar and
    6 More
    old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired
    4 min, 8 ingredients
  • Pumpkin Granola Bar Low Fat Pumpkin Granola Bar Low Fat
    pumpkin, egg, butter, honey, molasses, rolled oats and
    4 More
    pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind
    10 ingredients
  • Low Fat Bisquick Substitute Low Fat Bisquick Substitute
    all-purpose flour, whole wheat flour, wheat germ, oat bran and
    4 More
    all-purpose flour, whole wheat flour, wheat germ, oat bran, nonfat dry milk powder, salt, baking powder, canola oil
    10 min, 8 ingredients
  • Banana Oatmeal Muffins - Low Fat Banana Oatmeal Muffins - Low Fat
    bananas, mashed, applesauce, honey, brown sugar and
    10 More
    bananas, mashed, applesauce, honey, brown sugar, butter, melted, wheat germ, cinnamon, ground oats, flour , sifted, baking powder, baking soda, walnuts (optional), raisins (optional), white chocolate chips (optional)
    30 min, 14 ingredients
  • Low Sugar Low Fat Oatmeal Cookies Low Sugar Low Fat Oatmeal Cookies
    butter, softened, brown sugar, granulated sugar and
    12 More
    butter, softened, brown sugar, granulated sugar, baking powder, baking soda, ground cinnamon, eggs, flour, rolled oats, unsweetened applesauce, wheat germ, shredded wheat cereal, crushed, walnuts, raisins
    18 min, 15 ingredients
  • Muesli - Low Fat, Low Gi, Diabetic Muesli - Low Fat, Low Gi, Diabetic
    ground flax seeds, wheat germ, wheat bran and
    11 More
    ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds
    10 min, 14 ingredients




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