Directions:
- Place old fashioned oats into food processor or blender and pulse a few times to chop finer. Pour into mixing bowl.
- Place the 3 slices of bread in food processor or blender and chop into bread crumbs. Measure out 1/4 cup and put into mixing bowl.
- For the celery, red onion and potato take special care to squeeze out the juices with a strainer after they have been grated. The pulp can become quite wet and cause the patties to become too moist. After you have the juice out, then measure.
- Into mixing bowl throw in; nutritional yeast, tofu, garlic salt, celery, red onion, dijon mustard, lemon juice, soy sauce, old bay seasoning, agave, potato, flour, salt, wheat germ and egg replacer and mash together.
- Preheat oven to 350 degrees.
- Spray cookie sheet and hands with cooking spray and measure out 5 - 1/3 cup portions. Lay them on cookie sheet and shape into squares about 3/4 inches thick. Brush top side with melted butter and sprinkle with bread crumbs. Carefully turn over with a spatula and do the same on the other side. Place into oven and bake 15 minutes. Then flip and bake 15 more minutes. Let set for 5 minutes after out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.52 Kcal (915 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Sodium | 539.84mg | 22% | |
| Potassium | 139.34mg | 3% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.82 Kcal (1172 kJ) | ||
| Calories from fat | 105.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 14% | |
|---|---|---|---|
| Sodium | 691.29mg | 22% | |
| Potassium | 178.43mg | 3% | |
| Total Carbs | 36.84g | 10% | |
| Sugars | 7.16g | 22% | |
| Dietary Fiber | 5.02g | 16% | |
| Protein | 8.69g | 14% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 1.4mg | 36% | |
| Iron | 2.3mg | 10% | |
| Calcium | 58.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Soup V
Diced celery, Diced onion, Peeled and cubed potatoes and 8 more.. -
Bird's Nest Egg Salad
Egg, Chow mein noodles, Garlic salt and 9 more.. -
Rice Salad
Water, White rice, Eggs, Frozen peas, thawed and 11 more.. -
Hungarian Mushroom Soup
Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more.. -
Hungarian Mushroom Soup
Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more.. -
Hungarian Mushroom Soup
Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more.. -
Hungarian Mushroom Soup
Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more.. -
Better Than Bubbe's Matzo Ball Soup
Roasting chickens (fat in cavity reserved, cut into piece... and 20 more.. -
Cream of Cauliflower Soup
Butter, Freshly grated gingerroot and 15 more.. -
Honey Cashew Chicken
Chicken leg, quarter, Vegetable oil, Celery (diced ) and 9 more.. -
Tofu Health Wrap
Firm tofu, Celery, Onions, Sweet pickles, Mustard and 3 more.. -
Eggless Salad (Vegan or Vegetarian)
Extra firm tofu, Vegan mayonnaise or mayonnaise and 4 more..
Also Try
-
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
