Low Fat Maple Granola Recipe

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Ingredients:

Serving

1 cup unsweetened dried shredded coconut
6 cups quick-cooking oats
1 cup ground walnuts
1 cup wheat germ
1 cup nonfat dry milk powder
1/3 cup splenda brown sugar blend
1/2 cup reduced-calorie maple syrup
1/2 sugar-free syrup
1/2 cup vegetable oil

Directions:

Preheat oven to 250 degrees. Mix together dry ingredients in large bowl. Work in wet ingredients until well blended. Divide mixture onto two sheet pans. Bake for 45 minutes, stirring every 15 minutes. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.87 Kcal (1716 kJ)
Calories from fat	186.27 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	0.41mg	0%
Sodium	152.35mg	6%
Potassium	315.81mg	7%
Total Carbs	51.98g	17%
Sugars	31.89g	128%
Dietary Fiber	4.71g	19%
Protein	9.02g	18%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	199.56 Kcal (836 kJ)
Calories from fat	90.69 Kcal
		% Daily Value*
Total Fat	10.08g	32%
Cholesterol	0.2mg	0%
Sodium	74.18mg	6%
Potassium	153.76mg	7%
Total Carbs	25.31g	17%
Sugars	15.53g	128%
Dietary Fiber	2.29g	19%
Protein	4.39g	18%
Vitamin C	0.1mg	0%
Iron	1.1mg	13%
Calcium	31.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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