Low-Fat Citrus Granola Recipe

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Ingredients:

Serving

4 cups old-fashioned oatmeal
1 cup sliced almonds
1/2 cup sunflower seeds
1/2 cup wheat germ
1/2 tsp cinnamon
1/2 cup brown sugar
1/3 cup honey
1 lemon , juice and rind of
1 orange , juice and rind of
2 cups finely chopped dried fruit

Directions:

Preheat oven to 300 degrees F.
Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
In a saucepan, combine brown sugar and honey. Bring to a boil.
Remove from heat and add lemon and orange rind and juice.
Toss liquid mixture with dry mixture.
Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
Cool.
Add dried fruit.
Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.73 Kcal (3407 kJ)
Calories from fat	167.47 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Sodium	529.03mg	22%
Potassium	973.52mg	21%
Total Carbs	196.04g	65%
Sugars	38.12g	152%
Dietary Fiber	9.5g	38%
Protein	18.05g	36%
Vitamin C	733.6mg	1223%
Iron	670.8mg	3726%
Calcium	1463.4mg	146%

Amount Per 100 g
Calories	206.8 Kcal (866 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	29%
Sodium	134.45mg	22%
Potassium	247.41mg	21%
Total Carbs	49.82g	65%
Sugars	9.69g	152%
Dietary Fiber	2.41g	38%
Protein	4.59g	36%
Vitamin C	186.4mg	1223%
Iron	170.5mg	3726%
Calcium	371.9mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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