Low Fat Oat Bread Recipe

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Low Fat Oat Bread
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Ingredients:

  • 2 cups flour
  • 2 cups oats (i like the standard oat)
  • 2 tbsp gluten
  • 2 tbsp wheat germ
  • 1/4 oz yeast
  • 1/4 tsp salt
  • 2 tbsp oil
  • 2 tbsp honey
  • 1 1/4 cups warm water

Directions:

  1. Add all ingredients to bread maker.
  2. Let the bread maker do the hard work but remove the dough before the heating cycle starts.
  3. Put the dough in a floured bowl and let rise once to about double the size and punch down.
  4. Put dough in bread pan and let it rise again in a warm place. (I let mine rise in the microwave). When it rises above the sides of the pan, put in preheated conventional oven for 30 minutes at 350 degrees.
  5. Remove from the pan within 5 minutes after it comes out of the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3771.3 Kcal (15790 kJ)
Calories from fat 1013.92 Kcal
% Daily Value*
Total Fat 112.66g 173%
Sodium 7503.18mg 313%
Potassium 2871.21mg 61%
Total Carbs 583.14g 194%
Sugars 66.2g 265%
Dietary Fiber 70.11g 280%
Protein 118.11g 236%
Vitamin C 0.4mg 1%
Iron 39.3mg 218%
Calcium 1224.7mg 122%
Amount Per 100 g
Calories 302.82 Kcal (1268 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 173%
Sodium 602.48mg 313%
Potassium 230.55mg 61%
Total Carbs 46.82g 194%
Sugars 5.32g 265%
Dietary Fiber 5.63g 280%
Protein 9.48g 236%
Iron 3.2mg 218%
Calcium 98.3mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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