Non-Fat Banana Bread Recipe

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Non-Fat Banana Bread
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup brown sugar
  • 4 medium bananas, mashed
  • 1/3 cup water
  • 1 tsp vanilla
  • 1 2/3 cups whole wheat flour
  • 1/3 cup wheat bran
  • 1/3 cup wheat germ
  • 1/2 tsp salt
  • 1/4 tsp baking powder
  • 1/2 cup chopped nuts , cinnamon to taste (optional)

Directions:

  1. Preheat oven to 350.
  2. Mix sugars and yogurt until creamy. Add egg substitute and beat. Add bananas, water, and vanilla. Mix dry ingredients in a different bowl and mix together well. Incorporate dry ingredients into wet mix slowly until thoroughly mixed together.
  3. Pour into loaf pan, muffin tins, or mini-loaves and bake until brown on top and toothpick inserted comes out clean.
  4. Large loaf pan-50 min to 1 hour 15 minute.
  5. 6 mini loaf pans-30 to 35 minutes.
  6. Twelve 2 1/2 inch muffin tin-15 to 20 minutes.
  7. Wrap in foil when cool and keep in cool place or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.33 Kcal (1718 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 113.54mg 38%
Sodium 473.27mg 20%
Potassium 561.94mg 12%
Total Carbs 67.25g 22%
Sugars 33.31g 133%
Dietary Fiber 4.33g 17%
Protein 17.02g 34%
Vitamin C 5.7mg 9%
Iron 3.8mg 21%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 248.08 Kcal (1039 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 14%
Cholesterol 68.64mg 38%
Sodium 286.13mg 20%
Potassium 339.74mg 12%
Total Carbs 40.66g 22%
Sugars 20.14g 133%
Dietary Fiber 2.62g 17%
Protein 10.29g 34%
Vitamin C 3.4mg 9%
Iron 2.3mg 21%
Calcium 66.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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