95 bean and salad core Recipes
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fresh corn grilled and cut off the cob or frozen and thaw... and9 Morefresh corn grilled and cut off the cob or frozen and thawed corn kernels, chopped sweet onion, seasoned rice vinegar, extra-virgin olive oil, lime juice, sea salt, ground black pepper, no-salt-added cooked black beans, rinsed and drained ; use a mix kidney and black beans, red bell pepper, cored, seeded and chopped, cilantro leaves, finely chopped10 ingredients
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ears fresh corn or 1 cup frozen corn, thawed and10 Moreears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaves, ground cumin, extra-virgin olive oil, kosher salt and freshly ground black pepper20 min, 11 ingredients
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corn kernels (thawed or fresh ), red onion, finely chopped and8 Morecorn kernels (thawed or fresh ), red onion, finely chopped, rice vinegar, seasoned, extra-virgin olive oil, lime juice, sea salt, ground black pepper, no-salt-added cooked black beans, rinsed and drained, red bell pepper, cored, seeded and chopped, cilantro leaf, finely chopped12 min, 10 ingredients
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peeled, deveined shrimp, garlic cloves, finely chopped and8 Morepeeled, deveined shrimp, garlic cloves, finely chopped, chopped fresh thyme leaves, kosher salt, divided, extra-virgin olive oil, divided, mixed chicories (endive, escarole, frisee, and radicchio), cored, half sliced into ribbons, half torn into 4- to 5-in. pieces, chopped flat-leaf parsley, lemon zest, lemon juice, white beans, drained and rinsed10 ingredients
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lemon juice (from 2 or 3 lemons), extra virgin olive oil and18 Morelemon juice (from 2 or 3 lemons), extra virgin olive oil, shallot, minced (about 3 tbsp), minced fresh thyme leave, minced fresh basil leaves, minced fresh oregano leaves, dijon mustard, table salt & fresh ground pepper, eggs, red potatoes (each about 2 inches in diameter, about 1 1/4 lb total, each potato scrubbed and quartered), table salt & fresh ground pepper, dry vermouth, heads boston lettuce (about 8 cups loosely packed) or 2 heads bibb lettuce, leaves washed, dried, and torn into bite-sized pieces (about 8 cups loosely packed), tuna in olive oil, drained, vine-ripened tomatoes (about 14 oz, each cored and cut into eighths), red onion (about 4 oz, sliced very thin), green beans, stem ends trimmed and each bean halved crosswise, nicoise olive, anchovy fillets (optional), capers, rinsed (optional)40 min, 20 ingredients
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lemon juice (about 3 lemons), extra virgin olive oil and18 Morelemon juice (about 3 lemons), extra virgin olive oil, shallot, minced, fresh thyme leaves, minced, fresh basil leaves, minced, fresh oregano leaves, minced, dijon mustard, table salt, ground black pepper, eggs, red potatoes , each potato scrubbed and quartered (each about 2-inches in diameter, about 1 1/4 lb. in total), table salt, ground black pepper, dry vermouth, boston lettuce (about 8 cups loosely packed) or 2 medium bibb lettuce, leaves washed, dried, and torn into bite-sized pieces (about 8 cups loosely packed), tuna packed in oil, drained, tomatoes , vine-ripened, cored and cut into eighths, red onion, sliced very thin, green beans, stem ends trimmed and each bean halved crosswise, nicoise olive30 min, 20 ingredients
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lima beans, cooked, apple, cored and cubed (do not peel) and13 Morelima beans, cooked, apple, cored and cubed (do not peel), lettuce , torn, cucumber, cubed, green onions, chopped, stalk celery, cubed, tomato, cubed, black olives, sliced, hard-boiled eggs, sliced, black plums, quartered for garnish, salt, pepper, freshly ground, olive oil, lemon juice, fresh, sugar (i use splenda )15 min, 15 ingredients
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Lunch Box Apple Bean Saladdark red kidney beans, apples, cored and chopped and7 Moredark red kidney beans, apples, cored and chopped, spring onions, chopped, stalk celery, chopped, mild green chili, chopped, white wine vinegar, olive oil, chili powder (to taste) or 1 dash hot sauce (to taste), salt20 min, 9 ingredients
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Peppery Bean Saladkidney bean, drained and rinsed and14 Morekidney bean, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed, red bell pepper, cored,de seeded and chopped fine, green bell pepper, cored de seeded and chopped fine, radishes, trimmed and sliced thin, spring onion, chopped, ground cumin, tomato ketchup, olive oil, white wine vinegar, garlic, crushed, hot pepper sauce, salt, spring onion, green part only (to garnish )1 min, 15 ingredients
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Spinach, Pear and Green Bean Salad with Riesling Dressingdiced peeled cored ripe bartlett pear, dry riesling and9 Morediced peeled cored ripe bartlett pear, dry riesling, fresh lemon juice, chopped shallot, dijon mustard, vegetable oil, haricots verts or small green beans, trimmed, baby spinach leaves (about 6 oz), ripe bartlett pears, quartered, cored , cut into 1/4-inch-thick slices, crumbled blue cheese, walnuts, toasted11 ingredients
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3 Bean Salad, Weight Watcher's Coreblack beans, rinsed, red beans, rinsed, chickpeas, rinsed and8 Moreblack beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt10 min, 11 ingredients
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Grilled Corn and Black Bean Salad With Basil-Lime Vinaigretteears fresh corn or 1 cup frozen corn, thawed and10 Moreears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaf, ground cumin, extra virgin olive oil, kosher salt & freshly ground black pepper40 min, 11 ingredients
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Southwest Orzo and Bean Saladdried orzo pasta, black beans, rinsed and drained and11 Moredried orzo pasta, black beans, rinsed and drained, corn kernels, fresh-cut, thawed frozen, or drained canned, firm-ripe tomato (1/2 lb.), rinsed, cored, and chopped, chopped fresh cilantro, sliced green onions or chives, grated lime peel, lime juice, pepper, salt, ripe avocado (10 oz.), peeled and pitted, nonfat sour cream, corn tortilla chips (optional)13 ingredients
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White Bean Salad with Green Olivesdry white beans , soaked overnight in cold water and12 Moredry white beans , soaked overnight in cold water, yellow onion, peeled, cut in half and stuck with 2 cloves, bay leaf, salt, freshly ground black pepper, green spanish olives, pitted and sliced, red peppers , roasted, seeded and diced, european seedless or 6 kirby cucumbers, peeled, seeded and diced, scallions, washed and sliced thin, italian roma tomatoes, cored, seeded and diced, fresh parsley , leaves sliced crosswise into thin strips, sherry vinegar, extra virgin olive oil13 ingredients
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Grilled Corn and Bean Salad (Brian Boitano)canola oil, divided, ground cumin, chili powder, divided and8 Morecanola oil, divided, ground cumin, chili powder, divided, salt and freshly cracked black pepper, ears corn, shucked, lime, juiced, garlic, chopped, yellow bell pepper, cored and diced, red onion, diced, black beans, rinsed and drained, chopped fresh cilantro leaves27 min, 11 ingredients
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Shrimp and Pineapple Tacos with Black Bean Salad - Real Simpleblack beans, rinsed, scallions, thinly sliced and9 Moreblack beans, rinsed, scallions, thinly sliced, fresh lime juice, olive oil, kosher salt and black pepper, frozen peeled and deveined large shrimp, thawed, pineapple-peeled, cored, and cut into 1 1/2 inch chunks 4 cups, ground cumin, cayenne pepper, corn tortillas, warmed, cut up avocado , salsa verde, cilantro, and hot sauce, for serving11 ingredients
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